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| 品名 | 熱量kcal | 蛋白質g | 脂肪g | 醣類g | 膽固醇mg | 鈉mg | 磷mg |
| 鵪鶉蛋60g(EP) | 102 | 7.3 | 7.7 | 1 | 360 | 80 | |
| 鹹鴨蛋60g(EP) | 94 | 6.9 | 6.6 | 1.9 | 274 | 871 | |
| 雞蛋65g(AP) | 81 | 6.9 | 5.7 | 0.2 | 248 | 77 | |
| 皮蛋60g(EP) | 87 | 7.4 | 5.8 | 1.5 | 359 | 406 | |
| 三色蛋50g | 86 | 7 | 6 | 1 | |||
| 材料:皮蛋.鹹蛋各4分之1個.雞蛋2分之1個. | |||||||
| 蒸蛋180g | 81 | 6.9 | 5.7 | 0.2 | 材料:雞蛋 | 1個.水120g. | |
| 蕃茄炒蛋444g | 736 | 30.3 | 63.4 | 13.2 | |||
| 材料:雞蛋4個.蕃茄200g.蔥2支60g.油8t(40g) | |||||||
| 炒蛋100g | 257 | 14.3 | 21.5 | 1.7 | |||
| 材料:雞蛋2個.蔥1支30g.油2t(10g) | |||||||
| 日式炸油皮35g | 135 | 6.7 | 11.3 | 1.7 | 0.4 | 129 | |
| 素火腿50g | 115 | 6.6 | 8.5 | 3.3 | 388 | 53 | |
| 豆棗(枝)60g | 251 | 7 | 11.7 | 29.8 | 513 | 122 | |
| 小三角油豆腐55g | 76 | 7 | 5 | 0.8 | 0.6 | 119 | |
| 豆鼓35g | 80 | 7.2 | 3.5 | 5.1 | 2347 | 62 | |
| 臭豆腐50g | 66 | 6.8 | 3.8 | 1.4 | 4 | 121 | |
| 嫩豆腐140g | 72 | 6.9 | 3.7 | 2.7 | 45 | 102 | |
| 素肉鬆20g | 91 | 6.6 | 3.5 | 8.4 | 313 | 56 | |
| 小方豆乾40g | 64 | 7 | 3.4 | 1.4 | 46 | 99 | |
| 素食全雞30g | 68 | 7.4 | 3.6 | 1.5 | 89 | 84 | |
| 干絲35g | 59 | 6.4 | 3 | 1.7 | 192 | 97 | |
| 五香豆干35g | 67 | 6.7 | 3.4 | 2.5 | 156 | 102 | |
| 豆奶(雞蛋)380cc | 210 | 7 | 4.8 | 35 | 90 | 76 | |
| 黑豆漿600cc | 234 | 6.8 | 3.5 | 44.3 | 128 | 92 | |
| 豆漿260cc | 165 | 7 | 4.2 | 26 | 110 | 91 | |
| 雞蛋豆腐100g | 79 | 6.9 | 4.5 | 2.7 | 307 | 1040 | |
| 傳統豆腐80g | 70 | 6.8 | 2.7 | 4.8 | 1.7 | 89 | |
| 黃豆粉20g | 80 | 7.5 | 3.3 | 6.4 | 0.4 | 113 | |
| 味噌60g | 133 | 7 | 2.9 | 20 | 2269 | 93 | |
| 豆腐皮(濕)30g | 59 | 6.9 | 2.6 | 1.4 | 6.8 | 117 | |
| 黃豆20g | 77 | 7.2 | 3 | 6.5 | 0.4 | 99 | |
| 毛豆50g | 63 | 7 | 1.6 | 6.3 | 95 | ||
| 黑豆20g | 74 | 6.9 | 2.3 | 7.5 | 0.6 | 85 |
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